Wheat Rava Puttu Flour/கோதுமை புட்டு மாவு

Wheat Puttu Flour: Recipe provided below,

Good quality Samba Wheat Puttu flour roasted, to prepare instantly. Samba wheat puttu will be soft and delicious in sweet and salt version to season it and serve. Double roasted to extend its self-life.

It is rich in protein, fiber, and B vitamins and may support weight loss, heart health, and digestion. 

Samba Wheat is one of the healthiest grain, its Reduces cholesterol (0% cholesterol) Best for diabetes and people with high sugar level. Wheat is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, and vitamin E.


Puttu Podi, easy to make healthy breakfast, Puttu, Kozukkattai or Porridge. Find recipes below, click the picture to purchase puttu podi
1). PUTTU KOZHUKKATAI- A cup of wheat Puttu Podi serves 3 people. Sprinkle water, a pinch of the salt mix without any lumps, steam cook, and add Jaggery / Karuppatti syrup, grated coconut ghee, Roasted Cashews mix well and serve. This can be made to balls and steam cook again for few minutes for soft puttu Kozhukkattai.
2). PUTTU SEASONED - Take a cup of Puttu Podi, sprinkle some water, salt, mix without any lumps, steam cook. Heat Tawa with a tablespoon of oil season it with mustard seeds cumin and Urad, add chopped, onion green chilli, curry leaves saute well now add 2 tablespoons of buttermilk which enhances the taste (optional) mix with steam cooked Wheat Puttu. Now garnish with grated coconut. Serve hot. This also made to balls and steam cook again for a few minutes.
3). PORRIDGE - Take 3 tablespoons of wheat puttu podi, a cup of water boil until soft. Add salt and buttermilk or Milk and jaggery for sweet.