Good Quality red rice( Sivapparisi) is washed, pounded in the mill, and roasted to get a fresh aroma.
Cooking options: This Red rice Flour is recommended to prepare yummy Puttu, Idiyappam, and Kozukkattai.nd Kozhukkattai
Health Benefits & Recipe Provided below:
Red rice is a kind of unpolished rice that has a higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor. It is fiber-rich content, Vitamin B1 & B2, iron, and calcium. Because of the higher nutritive content and health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally, it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight.
Contains antioxidants to counteract free radicals
Can Lower High Cholesterol
Can Help Prevent Heart Disease
Can Lower Blood Glucose.
It helps in fighting asthma
It lowers the risk of obesity
It’s fortified with powerful antioxidants
Red rice is good for your bone health
It’s rich in fiber