Good Quality red rice( Sivapparisi) is washed, pounded in the mill, and roasted to get a fresh aroma.
Cooking options: This Red rice Flour is recommended to prepare yummy Puttu, Idiyappam, and Kozukkattai.nd Kozhukkattai
Health Benefits & Recipe Provided below:
Red rice is a kind of unpolished rice that has a higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor. It is fiber-rich content, Vitamin B1 & B2, iron, and calcium. Because of the higher nutritive content and health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally, it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight.
Contains antioxidants to counteract free radicals
Can Lower High Cholesterol
Can Help Prevent Heart Disease
Can Lower Blood Glucose.
It helps in fighting asthma
It lowers the risk of obesity
It’s fortified with powerful antioxidants
Red rice is good for your bone health
It’s rich in fiber
Puttu Podi, easy to make healthy breakfast, Puttu, Kozukkattai or Porridge. Find recipes below, click the picture to purchase puttu podi
1). PUTTU KOZHUKKATAI- A cup of wheat Puttu Podi serves 3 people. Sprinkle water, a pinch of the salt mix without any lumps, steam cook, and add Jaggery / Karuppatti syrup, grated coconut ghee, and Roasted Cashews mix well and serve. This can be made into balls and steam cook again for a few minutes for soft puttu Kozhukkattai.
2). PUTTU SEASONED - Take a cup of Puttu Podi, sprinkle some water, and salt, mix without any lumps, and steam cook. Heat Tawa with a tablespoon of oil and season it with mustard seeds cumin and Urad, add chopped, onion green chili, and curry leaves saute well now add 2 tablespoons of buttermilk which enhances the taste (optional) mix with steam cooked Wheat Puttu. Now garnish with grated coconut. Serve hot. This is also made to balls and steam cook again for a few minutes.
3). PORRIDGE - Take 3 tablespoons of wheat puttu podi, a cup of water boil until soft. Add salt and buttermilk or Milk and jaggery for sweetness.