- Idiyappam Maavu made with the highly nutritious, Red Rice can give you an energetic breakfast.
- You can also make Red Puttu and Red Kozhukattai with this flour.
- Red Rice is rich in iron, vitamins, manganese and antioxidants
- Red rice offers several health benefits due to its rich nutritional profile. It's packed with antioxidants, particularly anthocyanins, which help fight free radicals and reduce inflammation. Red rice is also a good source of fiber, which aids digestion, promotes satiety, and may help with weight management. Additionally, it has a low glycemic index, which can help regulate blood sugar levels, making it a potentially beneficial choice for people with diabetes.
