Kummayam Mavu


Healthy and yummy, mainly for women this sweet is prepared with palm jaggery, ghee or sesame oil to enrich the taste. The abundant iron source which makes this sweet as a special item to serve.

Kummayam Mavu/ flour: Ingredients- Urad dal, Moong dal, and few raw rice are the ingredients roasted and grind in the mill. Urad as the main ingredient helps to improve the growth during puberty. 

Recipe link:


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