Kummayam Mavu+recipe link provided below both in Tamil and English
Healthy and yummy, mainly for women this sweet is prepared with palm jaggery, ghee, or sesame oil to enrich the taste. The abundant iron source makes this sweet as a special item to serve.
Kummayam Mavu/ flour: Ingredients- Urad dal, Moong dal, and a few raw rice are the ingredients roasted and grind in the mill. Urad as the main ingredient helps to improve growth during puberty.
How to Make Kummayam, Recipe link below:
Recipe in Tamil click the link below
Flour Recipe: You tube link